Goodbye to the snarly unpredictable Tiger who gave us a year of challenge and insight in equal measure last year.

Believe it or not, your bath can be too hot; two sure signs that it's too hot are that you shouldn't have to edge your way into the tub, and you certainly shouldn't be sweating, even if a hot bath feels comfortable. 

Moon Cycles - Part One

Did you know that “Mens” is the root of Menstruation, and also the “Moon", menstrual cycles have always been connected to the lunar cycle. The radiance of lunar energies is connected to feminine or Yin energy; weirdly, this magnetic reflective energy is viewed as weaker in our modern world, but truly  it embodies the power of the unformed and holds infinite possibilities. It is affected by the moon's magnetic pull; just like the moon directs the tides of the oceans, why would it not influence the ions and fluids of our body? After all we are 70% water.