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Journal

Spring Emergence

Spring Emergence
With Spring well and truly on the way, the synchronicity of lockdown softening offers an entirely different kind of emergence; having lived a very restricted and reclusive existence for the last year, the sudden possibility of renewed freedom is exciting and daunting in equal measure. Continue reading

The Healing Powers of Sleep

The Healing Powers of Sleep

by Founder Michelle Roques-O'Neil....

I’ve treated many people over a period of 30 years and the one thing I’ve observed how driven people can be, constantly striving and often caught up in impossible deadlines and cultural imperatives to gain validation and a sense of self, invariably at a cost to their wellbeing.

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Your Mind is the Most Powerful Tool You Have

Your Mind is the Most Powerful Tool You Have
However you choose to view the general atmosphere that has enveloped the world we have to understand that thoughts have energy and the collective has the power to either galvanise or paralyse. Continue reading

Strategies for Lifting the Spirit

Strategies for Lifting the Spirit
In these times of adversity, we can find sanctuary in re-evaluating our lives and taking gentle action to live in a more conscious way. Continue reading

The Sanctuary of Stillness

The Sanctuary of Stillness
We are social creatures and relationships are part of our DNA - we’ve long existed within tribes and communities. Continue reading

Invisible Forces

Invisible Forces
Energy medicine is a holistic way of viewing and interacting with the human energy field (which in healing traditions is called the ‘Aura’). Continue reading

What is Conscious Beauty?

What is Conscious Beauty?
When we stop to evaluate our relationship with the world and the impact we want to make on the planet, ignorance isn’t an option. Continue reading

Daily Immersion

Daily Immersion
Our lives are a collection of moments in time, built from a microcosm of fragments of habits, beliefs, behaviours, gestures and interactions that we practice every day. Continue reading

Deep Immersion

Deep Immersion
We are all familiar with the dream of retreating to a spa, as a blissful moment of ‘time out’ from our daily lives. Continue reading