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Best Frankincense aura spray: Therapie Restore Aura Spray, £32

Michelle seconds the grounding and steadying effect frankincense can have on our breathing, and subsequently mood. “It’s a warming oil both physically and emotionally and exudes a sense of security and comfort. In aromatherapy it’s commonly used to support the respiratory system,” she adds. “Frankincense is an oil that I might suggest to a client who feels a little vulnerable and it can be incredibly powerful if you’re undergoing grief, as generally grief and unexpressed emotions are linked to issues with breathing and our respiratory system. I developed Therapie Restore Aura Spray, £32, with this in mind.” A simple dab of frankincense oil anointed over the solar plexus, soles of the feet and back of the neck will also help to garner a sense of security.”