A Little Find Interview with Michelle Roques-O'Neil

Named by Vogue as one of the top aromatherapists in the world, Michelle, the founder of Therapie Roques O'Neil founded her brand in 2011 as a response to the high levels of stress and the ensuing low energy, sleep deficit and flattened spirits. She decided to create an aromatherapeutic range that wasn’t just a band-aid but based on the idea of creating a potent emotional and physical support system that could be incorporated into daily life. Rest assured, we are in very safe hands...

Michelle's Top 3 Tips on How to Switch Off

QUALITY TIME.

Perfect sleep requires a quiet relaxed mind, start your winding down process earlier, switch off all devices and share some grounding quality time with those you love.

WATER RULES.

Water is a wonderful way to release the negativity and stress of your day. Whether it’s a long soak or a spirit cleansing shower, or even a foot bath.

DON'T FORGET TO BREATHE.

Take little moments throughout your day to reset; breathing is one of the easiest ways to replenish flagging energies and brain fog. Just 30 seconds of deep breathing will shift a stressed mind - it’s utterly magical. Add a spritz of Restore Aura Spray and you will feel completely transformed.

Michelle's A LITTLE FIND - Malin & Goetz Eucalyptus deodorant

A deodorant with a cult following. That’s how well Malin + Goetz travel sized eucalyptus deodorant works. Both alcohol and aluminium free, it’s formulated with antiseptic eucalyptus and odour-neutralizing citronellyl - which basically translates to ensuring any bad odours are kept at bay :)

Malin + Goetz travel sized deodorant

Michelle's LITTLE HACK

Just because everything is speeding up, doesn't mean you have to do the same; focus on the in and out breath and keeping a steady rhythm will get you there…without the stress.

Michelle's FAVOURITE QUOTE

'Compassion and Tolerance are not a sign of weakness but a sign of strength' - Dalai Lama